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A Tasty, Healthy Thanksgiving Meal… It Can Be Done!
While this holiday is the perfect time to give thanks for family and friends, no one is grateful about weight gain. Keep Thanksgiving healthy by trying out these helpful suggestions: Rethink the...
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Use Technology to Burn More Calories
We have a suggestion for you to try out: get techy in order to get toned. Technology has always helped man evolve. Now, with dozens of helpful apps, websites and more, there’s never been an easier time...
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Healthy School Lunches
With a new school year comes a new chance to improve fitness and wellness for children. One challenge facing parents is the daily question of what to pack for lunch. Packing smart, healthy meals that...
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Meal By Meal… How Eating Habits Impact Childhood Obesity
The Center for Disease Control and Prevention has reported that childhood obesity has more than tripled in the past 30 years. Michelle Obama, who is leading the movement to end childhood obesity, has...
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